FREE 30 minute telephone session

Anger Management counselling

Feeling angry is a natural response to certain life experiences. It’s a basic emotion; occurring at times when we come under attack, feel deceived, insulted or frustrated.

When out of control, anger can become destructive. It can significantly impact the quality of life – affecting your relationships, your career and overall well-being. However, there are ways to control your anger more effectively and lessen the impact it’s having on your daily life.

Anger issues we can help with

Depression - When you come down, and experience a low mood for a long period of time, beating yourself up.
Low Self Worth/Self Esteem- Picking on/blaming yourself for what’s happened.
Anxiety - when you feel especially anxious or worried for long periods of time or at a high intensity.
Self Harm – When you hurt yourself on purpose to realise anger/frustration.
Suicidal Thoughts - after an episode, when you feel very low and as if there is no way out.

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Expressing anger

Often, anger problems are due to poor management of our emotions. Anger, like all emotions, involves physiological and chemical changes in the body – affecting heart rate and adrenaline levels. For some people, these surges can become addictive and destructive. There is a fine line between acknowledging anger, and venting until it’s out of control.

Aggression is an instinctive way to express anger – relating back to the ‘fight or flight’ reaction, which allows us to protect ourselves when in danger. But this isn’t always suitable. There are other ways to express and manage your anger, without aggression, including relaxation techniques and anger management therapy.

When we express anger, we use a variety of conscious and unconscious processes to deal with the feelings. The way in which we control these, however, is what determines whether our anger is healthy or unhealthy. When expressing anger assertively, in a non-aggressive but constructive way, you can assert your needs without hurting the people around you.

Pricing

4 Simple Steps

How it works

In simple straightforward terms, here's how we can help you...

Sessions for Individuals & Couples

Session Pricing

The amount of sessions can be discussed and agreed at the beginning, however, we will reflect on progress every 6th session.

Individual Sessions

£60 1 Hour

Free 30min telephone/online session
Sessions are weekly
Reviewed every 6th session

Couples Sessions

£80 90 Minutes

Free 30min telephone/online session
Sessions are weekly
Reviewed every 6th session

DID YOU KNOW

Seeking help for yourself, helps others

We work with broken/marginalised people for free, so a portion of the cost of counselling sessions will help fund this. So not only will you be getting a first rate counselling service but you will be helping other people in their hour of need.

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